The physical and psychological benefits of appropriate amounts of natural sunlight are now undisputed. There are too many positive aspects of natural light to overlook. The question is no longer are the sun’s rays healthy but rather how to get as much of that healthy natural light into the residence so that all kinds of good things can happen. Here are 5 distinct benefits of increasing the amount of natural sunlight in your home.
Increased Sustainability
Natural lighting is a magnificent benefit provided by nature. Anything that reduces the burning of fossil fuels to produce electricity is a benefit to the environtment. By increasing our home’s exposure to the sun with modern, thermal, energy efficient windows and doors, creates a healthier, happier, more comfortable and more sustainable home.
Natural Sunlight is Healthy
Natural lighting will reduce the production of harmful bacteria and organisms that can grow ina ny house. Sunlight is recognised as a natural disinfectant. Here are a few of its benefits:
- Increase in vitamins B and D.
- Ultraviolet rays in the sun are naturally antiseptic.
- Natural sun increases red bllod cells.
- Sunlight boosts your immune system.
- Daytime sun helps persons sleep better at night.
Natural Light is Safe
Naturally lit homes or homes with good amounts of natural light provide a much truer sense of illumination. This light makes it easier to read and can help to prevent avoidable accidents.
Natural Sunlight is Economical
With all the tools to enhance the amount of sunlight in your home, you can actually expect to see reductions in your utility bills. This was not always the case. Windows and doors of the past did not have the air-tight insulation capabilities that today’s products possess. Today’s doors and windows save energy.
Psychological Benefits
A study performed by Loyola University found that people who work in sunlight have better short-term cognitive powers than those who work in the shadows. Other studies have shown that workers in sunlit areas are more productie than workers without exposure to natural light. Your home may not be a workplace but it is probably a place that could benefit from energy, a positive attitude and productivity.
Source: https://cherwellwindows.co.uk/blog/the-benefits-of-natural-sunlight-in-your-home/